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How to Deal with Fitness Injuries
If you’re active at all, you’ve most likely experienced a sports injury before. It really comes with the territory. All of us have likely experienced something like pulled hamstrings, busted knees, or...
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Your Body Becomes Whatever You Do To it
Make no mistake. Your body only reflects what you do to it. During this olympic season, we all will be marveling, not only at the amazing skills of these top notch athletes, but also at their...
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Is That Food That You’re Eating?
Look at the food that you’re eating on right now, and ask yourself this question? “Is this food?” Our society has us messed up and confused because, while we’re preoccupied and consumed with weight...
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Live an Active Lifestyle!
Look, I am a certified personal trainer. I actually like exercising…a lot. However, I’ve said this before, and I will continue to say it: It’s not all about getting a “workout” in. Because of the way...
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I left my job to pursue wholeness
Pursuing Wholeness · I left my job to pursue wholeness Yes, you read it correctly. I just recently left my job to “pursue wholeness.” I made very good money. I had great coworkers and a great...
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Deep Breathing can Lower Your Blood Pressure
Yes, you read it correctly. Something as accessible, inexpensive, and easy as deep breathing can lower your blood pressure. The Vagus Nerve Here’s how it works in a nutshell. We have a very long nerve...
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Feelings Will Keep You Unhealthy
Nobody feels like eating right all of the time. I don’t care if you’re The Rock, Lebron, Brady or Simone. You just don’t feel like it all the time. However, in spite of not feeling like it sometimes,...
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Why a balanced immune system is important, and what you can do to balance it
This article was originally written for Macon Magazine. This past year was truly unprecedented. We all witnessed a once-in-a-lifetime (hopefully) event as we watched a highly transmissible...
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Building Muscle Like a Woman
This article was originally written for Macon Magazine. If you’re a man and you’re reading this, you can undoubtedly apply most of the principles I will outline in this article, but just so that it’s...
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The other stuff you should be doing for your health
This article was originally written for Macon Magazine. Exercise and healthy eating are the two most talked about healthy living topics in our society. As a certified personal trainer, most of what I...
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