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In this podcast, we ask each other about how we feel the healthiest versions of ourselves would look – if we ate, slept, etc. exactly as we were supposed to – and we also are transparent about why we are not those healthiest selves yet.
Now is as best a time as ever to be your healthiest self!
Related Resources
You Can Strengthen Your Immune System Against Respiratory Infections…Here’s How (blog post)
What YOU Can Do About Exercising with Knee Pain (book)
13 Things to Stop Believing to Become Healthy and Lose Weight (book)
Transcript
[coming soon]
Becoming your healthiest self, preventing and reversing lifestyle-caused disease, and enjoying your life. That’s what we’re about. All new subscribers get a copy of the book, My Doctor is NOT Responsible for my Health…I AM. Join us today!
The post YHATC081: What Does the Healthiest Version of Yourself Look Like? Be That. appeared first on Your Health At The Crossroads | Health and Wellness Blog and Podcast | Black Health and Wellness Blog and Podcast.