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This is part two of my experiences with drinking a gallon of water a day. For part one, click here. To check out more of my “yep, I tried that” health-related experiments, click here.
To note, this post may include affiliate links, which means that if you click a link and make a purchse, I will receive a commission.
Ever seen folks carrying around a gallon jug of water and wonder if you need to be doing the same thing? Well, I did. I drank a gallon of water every day for a month. In this podcast, I talk about my experience – the benefits and drawbacks of drinking a gallon a day – and I discuss the health benefits of being well hydrated.
At the end of the day, making sure you are well hydrated is an easy, low-barrier-of-entry practice that everybody should do, and that you can start today if you are serious about your health.
Related Resources
13 Things to Stop Believing to Become Healthy and Lose Weight (book)
What YOU Can Do About High Blood Pressure (book)
What YOU Can Do About Type 2 Diabetes (book)
8 Weeks to Transform Your Diet and Your Health (book)
Klean Kanteen Bottle – this is the 27 ounce bottle I carry around to get my water in. NOTE: This is an affiliate link.
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The post YHATC097: Should you drink a gallon of water a day? I did. Here’s why and what happened appeared first on Your Health At The Crossroads | Health and Wellness Blog and Podcast | Black Health and Wellness Blog and Podcast.