Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com).
Have you ever heard of the “African Heritage Diet Pyramid?” Yes, there is such a thing, and it helps those of African descent to consider how to shape how they eat in light of how their African ancestors ate. This food pyramid, as well as ones for those of Mediterranean, Asian and Latin American descent, was developed by Oldways PT.
Oldways PT is a non-profit organization that is dedicated to nutrition education that encourages people to embrace health through food traditions. In this podcast, I interview Kelly Toups, Director of Nutrition for Oldways PT. We discuss their work with heritage diets, the whole grains council, what they do to promote “artisanal cheese”, and more.
Related Resources
Website: OldwaysPT.org
Facebook: @OldwaysPT
Instagram: @Oldways_PT
Twitter: @OldwaysPT
The post YHATC048: Finding Health Through Your Heritage – Interview with Kelly Toups of Oldways PT appeared first on Your Health At The Crossroads.