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When “Life” Gets In The Way of Eating Right
After the recent “Vegetable” challenge that I ran here on YourHealthAtTheCrossroads.com, I asked the participants for feedback based on their experiences during the challenge. One of the questions I...
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The 2016 “No Sugar” Challenge
This post is for those of us who are participating in the 2016 “No Sugar” Challenge to make comments about our experience, and for us to support each other. Scroll down and comment below! The post...
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Choose Life or Death. Every Day, All Day (Radio Show 001 Transcript)
The following is a transcript from my radio show, Your Health At The Crossroads, which airs on 100.5 FM in Middle Georgia on 1st and 3rd Tuesdays at 6:30 PM. If you don’t live in the area, you can...
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Self Sabotage: How We Mess Ourselves Up (Radio Show 002 Transcript)
The following is a transcript from my radio show, Your Health At The Crossroads, which airs on 100.5 FM in Middle Georgia on 1st and 3rd Tuesdays at 6:30 PM. If you don’t live in the area, you can...
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LÄRABAR has a new crunchy bar out…
I am what’s called a LÄRABAR Ambassador – the LÄRABAR folks send me their products for free given that I help to spread the word about their brand. No, I don’t receive compensation for it…just the...
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What If I Ate Meat Once a Week? (Radio Show 003 Transcript)
The following is a transcript from my radio show, Your Health At The Crossroads, which airs on 100.5 FM in Middle Georgia on 1st and 3rd Tuesdays at 5:00 PM. This particular show aired on February 7,...
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Surprised by my bloodwork…
I recently went and got a check-up since it had been a while since I had last done so. Part of the visit involved me getting bloodwork, which is admittedly the part I most dislike. I do not like...
View ArticleYHATC001 – Why You Still Haven’t Reached Your Ideal Weight
Subscribe to the Your Health At The Crossroads on iTunes. New podcast episodes are released on Mondays. I’m starting a brief series with this episode, and I’m calling it, “Why You Still Haven’t...
View ArticleYHATC002 – Why You Still Haven’t Reached Your Ideal Weight (Part 2)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays). Last show, we...
View ArticleYHATC003 – Less Human, More Unhealthy (Part 1)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays). What I’m talking...
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YHATC004 – Less Human, More Unhealthy (Part 2)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays). This podcast is...
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YHATC005 – Less Human, More Unhealthy (Part 3)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Today’s podcast is...
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YHATC006 – I Poured Out My Hot Sauce
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Just recently, I...
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YHATC007 – All About Fat Loss (Part 1)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) All about fat...
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YHATC008 – All About Fat Loss (Part 2)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Today is a...
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YHATC009 – All About Fat Loss (Part 3)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) <Fast Food...
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YHATC010 – All About Fat Loss (Part 4)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Last week, we...
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YHATC011 – Interview with Charise Stephens, Founder of the Annual Georgia...
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Charise Stephens is...
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YHATC012 – Health/Fitness Questions for August 2017
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays). Every month, I...
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YHATC013 – Interview with Pastor Gregory McClendon, pastor of Christ Chapel...
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Pastor Gregory...
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