Clik here to view.
YHATC030: Four Reasons You’re Still Not Physically Active
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). Before I go...
View ArticleClik here to view.
DON’T Drink Coffee…Drink Coffee Everyday…AAAAAHHH!!
I tell you…it is a trip how folks flip-flop like fish out of water on the subject of coffee drinking. It seems like at least once a month, I see an article that talks about how bad coffee is, and...
View ArticleClik here to view.
How Do Celebrities Lose Weight So Easily?
This Photo by Unknown Author is licensed under CC BY-NC-ND I came across an article today that was talking about how actress Charlize Theron gained 50 lbs for a recent movie role. She talked about the...
View ArticleClik here to view.
What’s The Quality of Yo’ Gains?
Everybody talkin’ about #gains. What I’m asking you is, what is the quality of your gains? Instagram Gains Let me start explaining what quality gains are by describing what they aren’t. The opposite...
View ArticleYHATC032: Get movin’ and Have Fun – Interview with Group Fitness Trainer...
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). In this...
View ArticleClik here to view.
YHATC033: The Power of a Whole Foods Plant-Based Diet – Interview with Lisa...
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I had the...
View ArticleClik here to view.
YHATC034: What is “Organic,” and Why Should I Care?
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). One thing...
View ArticleClik here to view.
YHATC035: Health/Fitness Q&A|June 2018
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). The...
View ArticleClik here to view.
YHATC036: Eating MORE to Lose Weight – Interview with Dee Henry,...
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I sat down...
View ArticleClik here to view.
Sleep and Muscle Recovery: An Important Connection
The following is a guest post. If you are interested in submitting a guest post to YourHealthAtTheCrossroads.com, let me know through the contact form. Thanks! Some people think the road to better...
View ArticleClik here to view.
YHATC037: Lawyer, Athlete and OVERCOMER – Interview with Hoganne Harrison-Walton
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). In this...
View ArticleClik here to view.
YHATC038: Moms, Rediscover Your MUSIC with Katherine Sylvester, Physical...
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). In this...
View ArticleClik here to view.
YHATC039: Katherine Sylvester (Faith Plus Work PT) Interviews Shawn McClendon
Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com)....
View ArticleClik here to view.
YHATC040: Health Testimonial Interview with Janice Clark, Evangelist and...
Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I...
View ArticleClik here to view.
YHATC Top 10: Fast Food Restaurants
Sometimes, it’s pretty much impossible to find time to cook, even for those of us who cook often. Toward that end, I want to provide you with my top 10 fast-food restaurants that I go to when I want...
View ArticleClik here to view.
YHATC041: Connecting Exercise and Mental Wellness – Interview with Dr....
Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). In...
View ArticleClik here to view.
YHATC042: Your First 100k Miles
Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I...
View ArticleClik here to view.
YHATC043: Your First 100k Miles (Part 2)
Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I...
View ArticleClik here to view.
YHATC044: Troubleshooting Your Brown Rice
Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). If...
View ArticleClik here to view.
YHATC045: Everything Else Has a Purpose…What About Your Workout?
Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I...
View Article