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YHATC101: I Went Vegan for a Month
for iPhone users for Android users Your Health At The Crossroads · I Went Vegan for a Month Subscribe to the Your Health At The Crossroads podcast on iTunes, Google Podcasts, SoundCloud, iHeartRadio...
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PW012: Stop Finger-pointing…We All Need Redemption
for iPhone users Pursuing Wholeness · Stop Finger-pointing…We All Need Redemption Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are...
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PW013: Are You Deeply Rooted?
for iPhone users Pursuing Wholeness · Are You Deeply Rooted? Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every Tuesday and...
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PW014: Time to Put Social Media Back in its Place
for iPhone users Pursuing Wholeness · Time to Put Social Media Back in its Place Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are...
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PW015: A Case for Deeper Thinking
for iPhone users Pursuing Wholeness · A Case for Deeper Thinking Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every Tuesday...
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PW016: Self-Sufficiency
for iPhone users Pursuing Wholeness · Self-Sufficiency Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every Tuesday and will...
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YHATC102: I Tried Roasted Crickets (LIVE on this episode)
for iPhone users for Android users Your Health At The Crossroads · I Tried Roasted Crickets (LIVE on this episode) Subscribe to the Your Health At The Crossroads podcast on iTunes, Google Podcasts,...
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PW017: Prioritizing Your Self-Care
for iPhone users Pursuing Wholeness · Prioritizing Your Self-Care Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every Tuesday...
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PW018: What Makes a Life Meaningful?
for iPhone users Pursuing Wholeness · What Makes a Life Meaningful? Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every...
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PW019: What Makes a Life Meaningful? (Part 2)
for iPhone users Pursuing Wholeness · What Makes a Life Meaningful? (Part 2) Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released...
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PW020: What’s Keeping You From Doing What You Want With Your Life?
for iPhone users Pursuing Wholeness · What's Keeping You From Doing What You Want With Your Life? Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast...
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PW021: Simplifying
for iPhone users Pursuing Wholeness · Simplifying Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every Tuesday and will be...
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PW022: We Don’t Want to Be a Brand
for iPhone users Pursuing Wholeness · We Don't Want to Be a Brand Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every Tuesday...
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PW023: Life is an Adventure!
for iPhone users Pursuing Wholeness · Life is an Adventure! Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every Tuesday and...
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How to Lose the Fat Around your Belly
We’ve all probably done this before. Joked with a friend about how we need to lose weight, then used both hands to grab a handful of fat tissue around our waist area and squeeze it. I almost guarantee...
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PW024: How are you challenging yourself to get to the next level?
for iPhone users Pursuing Wholeness · How are you challenging yourself to get to the next level? Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast...
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How to Eat to Lose the Fat Around your Belly
In the first post of this series about losing the fat around your belly, I briefly touched on the eating part. Specifically, I said that a diet based on non-starchy vegetables, that is also light on...
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PW025: Simplifying (Part 2)
for iPhone users Pursuing Wholeness · Simplifying (Part 2) Subscribe to the Pursuing Wholeness podcast on iTunes, Google Podcasts and SoundCloud. New podcast episodes are released every Tuesday and...
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How to Exercise to Lose Fat Around your Belly
In the first post of this series about losing fat around your belly, I mentioned that moving your body has a very important part to play. Let’s go into more depth here. First of all, notice that I’m...
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Use Garlic to Boost Your Immune System
I am always amazed at the vast amount of naturally occurring substances – vegetables, fruits, herbs, roots, etc. – that are extremely beneficial to our bodies. Not only are many natural substances...
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